The State of Mental Health, Part 1:

What happened in 2020

In Psychology Today, Dr. Anton C. Bizzell discusses how mental health was impacted throughout 2020 because of COVID-19. Once COVID-19 took hold worldwide early last year, its mental health effects quickly began to emerge. There were strong emotional reactions to the virus, particularly fear, uncertainty, and grief. Shutdowns affected societies everywhere; families and friends were separated; and individuals spent weeks or months alone. While hope is on the horizon with the distribution of COVID-19 vaccines, Dr. Bizzell writes, the pandemic and its fallout are far from over. It is more important than ever to examine the impact of the virus on mental health in 2020 and what lessons we can apply to improve mental wellness in 2021 and beyond.

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